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2.20.24

I love life! I'm high on life!!  Give me more of it.  Give me just a sliver of a chance and I will take it from there!  I may not...

2.15.24

Running for Superman! Saturday morning, in Tallahassee, is The Flash 12k. This race is in honor of my Brother, Tim Superman Simpkins. I...

211.24

This weekend, "I didn't let the old man in." I raced the best Duathon in the State Saturday morning, then loaded up the little boat and...

2.8.24, A day with leaking eyes.

Today was strange.  I listened to "Don't  Let The Old Man In" ....most likely, too many times. It strikes a chord with me all the way to...

2.7.23

"Don't Let The Old Man In" (Toby Keith) As I listen to this song, I can not help but shed a tear for this God loving and Country loving...

2.4.24

I have officially broke the 25 min mark in a 5k today, at the downtown Magic 5k. I finished 346 out of around 1700 runners! I have...

2.1.24

Wahoooo! I just ran a 10k after work in 51:46!! Not blazing fast, but a strong 8:20 pace for 6.2 miles! I will take it. 😃 It is hard...

1.31.24

I may not know a lot of things... but I do know the reasons I won my fight with the devil in this nasty round. Today, I was humbled again...

Monday, Jan 29th, 2023

Something I heard, that totally makes sense to me now. "God will steer, but he does not row." Ignite the fire inside of you and start...

Saturday, Jan 27th, 2024

I am sitting here relaxing somewhere in Cocoa Beach with my truck backed right up to the water. Ahhhhh....I love that sound. The water...

Paulie says hello! 😃

I hope everyone reading this knows that kindness, support and love for each other is the full meaning of life here on this beautiful ball...

Update: 1.4.24

Life is so very awesome right now. I feel good, I'm getting stronger and the memories of the darkness are starting to fade. I guess I...

A gift to myself! Christmas 2023

On this very special day, someone very special wanted to run with me on his Birthday. I could not turn him down! 🙂 I gave myself a...

Update: Thursday Dec 7, 6:30pm

I hope this Christmas season is everything you want it to be.  I especially love the smell of pies cooking, Christmas music and people...

Giving Thanks!

Today I give Thanks. Thanks my dear Lord, for allowing me to still be here, allowing me to be with my family here in N.C. for this...

Update: November 21, 2023, 1:45pm

Update: November 21, 2023, 1:45pm Happy Thanksgiving to everyone!  I am so glad I know each and every one of you as this special season...

Update: November 15, 2023, 7am

This picture is kinda ugly, yet beautiful at the same time! Two different nose scopes. One picture is in the beginning when it all...

Update: Monday, 6:00pm November 6, 2023

Update: Nov 6, 2023, 6:00 pm Good day sweet people!  Life is moving along.  Recovery at first moved very quickly, but now everything is...

Update: Wednesday, 10.18.23, 4:30pm

Life is getting better every day!! My throat is slowly recovering.  My taste buds are at 30-40% now.  It won't be long and I'm headed to...

Update, Wednesday Oct 11, 2023

Well, things are moving ever so slowly in this recovery mode. My throat is still very raw and my taste buds are at 20% or so. I cannot...

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